This is the default blog title

This is the default blog subtitle.

healthy potato patties

Wow! Yum! Mash just until the potatoes are smooth and no longer lumpy. They look delicious. I love the idea of putting carrots in the mix! Strain the cooked potatoes, taking care to drain well. Drain patties … They look perfect! Love potatoes? If the oil is too hot, the interior of the patties will not cook through before the exterior burns. The crunchy outside and soft middle totally sold me. Heat olive oil over medium heat. Hope you enjoy this recipe! Your email address will not be published. Prepare the potato patties: 1. I used Bob's Red Mill 1-to-1 Gluten Free flour, Paleo Chocolate Treats for Valentine’s Day. I started Delicious Meets Healthy in 2014 while working in public accounting. Once frozen, you can take the patties out of the storage container and place them in a freezer-safe, zip-top bag to safe space (if desired). Feel free to experiment with your favorites. Season with salt and pepper. These look so amazing! I like to serve them with yogurt garlic dip. . Leftover mashed potatoes! Add tomato juice.Reduce heat; simmer 20- 25 minutes or until meat is no longer pink.Remove patties … Whisk the 2 eggs SEPARATELY in two small bowls. 3 large russet potatoes, boiled with the skin on and then chilled 1 can of tuna, drained 1/2 C. corn kernels 2 green onions, finely chopped July 30, 2020 by Kelly Anthony Leave a Comment. Easy . Good looking patties! Brush butter onto bottom of medium skillet; heat on medium heat. This side dish freezes beautifully. Heat olive oil over medium-high heat and cook finely chopped onion and finely shredded carrots. These sweet potato patties are a delicious new way to serve sweet potatoes for the holidays, or any day. Love that these can be used with leftover mashed spuds; and they look absolutely mouthwatering! Heat a non stick pan and a teaspoon of oil. If you use coarse salt (such as kosher s… Sugared Sweet Potato Patties … I recommend … Remove from heat and let cool. Fried Potato Patties are gorgeously golden brown on the outside, and fluffy, creamy mashed potato heaven on the inside! If you can’t get your Potato Pattie “batter” to hold together, it could be one of two culprits; the first of which we mentioned above. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. I am Neli Howard and the food blogger behind Delicious Meets Healthy. Don’t overheat the pan! When the potatoes are boiled in their skin, the mash is not as soft, you need a rougher texture for the patties.Still better to refrigerate the patties for at least 30 minutes to firm up before coating them in breadcrumbs. Folks, I’ve said it before and I’ll say it again. Yum! And I love the addition of feta to those patties. Yum!! Salt and pepper. Using good-quality, responsibly sourced canned … Learn how your comment data is processed. You can also make these potato patties with leftover mashed potatoes. Pre-heat your oven at 390°F (200°C). Comfort food recipes with real ingredients made easy! Press the grated potatoes to drain their juice. Printed this recipe to give it a whirl. Required fields are marked *. Sweet Potato Patties Healthy Recipes. Season with salt and pepper. For more inspiration, you can follow Dr Sunni Patel on Instagram @dishdashdeets. If you’d like to get to know me a little better, click here. Serve it alongside a fried egg for a hearty and comforting breakfast idea or as a quick and easy way to up your side dish game. I bet they must be so moreish with all that cheese in them too. Form small potato patties, dip in the second whisked egg and then dredge in the gluten free flour. Every bite of these Sweet Potato and Kale Patties … Please try again. Chicken Penne with Creamy Mushroom White Wine Sauce. Create delicious and healthy oven baked mashed potato cakes for dinner with minimal ingredients! 2 lbs potatoes, boiled, peeled and mashed, 2 medium carrots, peeled and finely shredded, 6 Tbsp Gluten Free flour (I used Bob’s Red Mill 1-to-1 Gluten Free flour), 4 tsp chubritsa (Bulgarian spice), or Italian seasoning. My favorite tips & strategies for simplifying dinner time! Wow, nice! Sweet potatoes support gut health as they contain both soluble and insoluble fibre as well as immunity and skin health from their source of antioxidants, and … This site uses Akismet to reduce spam. Potato patties are a great way to use up this ingredient to make another recipe that is crisp, hot, and delicious. This recipe is simple and delicious. maybe add a little more salt or herbs). These look amazing! In a bowl, combine the first six ingredients. Oh, thee are so cute. Don’t crank the heat above medium and you should even take care to turn down the dial as needed. i love how crispy it looks on the outside! We love potato recipes like this one! Cook vegetables until they are tender. Heat olive oil over medium-high heat and cook finely chopped onion and finely shredded carrots. 10-15 mins) Drain the potatoes, return them to the pan, shake briefly and allow them to steam dry for around 30 seconds. 6. These Patties really look amazing. Serve with pita chips, if desired. If your Fried Potato Patties turned out somewhat gummy in texture, it likely has to do with over zealously mixing the flour with the mashed potatoes! The opposite problem could also arise: There wasn’t enough liquid in the mashed potatoes. This sweet potato patties recipe is one of my favorites. One day this week, I came back home from work … Working in batches, fry potato patties in the hot oil, until golden brown, and turn the patties on the other side. I could definitely see using my leftover mashed potatoes to make this crispy treat! Sweet Potato Patties Eat Well 101. olive oil, egg, pepper, fleur de sel, grated Parmesan cheese and 1 more. Add the grated onion, flour, salt, and pepper and use a fork to gently mix in the ingredients. Put those spuds in their rightful place, in a dish you won’t be able to take your eyes off of! Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Stir well. Why Sweet Potato? I’m Kelly Anthony — a baker, home chef, and mom with a passion for food and an adoration for entertaining. Once your Potato Cakes have cooled completely, transfer them to a freezer-safe storage container, and separate each layer with a sheet of wax paper. I spent 3 wonderful months in Bulgaria last year and had the pleasure of tasting chubritsa, so I will have to try your recipe out. Gently, flatten each mound into a patty shape with a spatula. Vegetarian . Potato Patties are delicious as is, hot out of the pan. Nothing goes to waste in our kitchen. Do not overcrowd the pan -- cook no more than 3-4 patties at a time. Add potato mixture in batches, using 1/4 cup potato mixture for each patty and flattening if necessary to make thin 3-inch patty. ♥. You’ll only need a few simple ingredients to make sweet potato patties. I need a plate of these right now! If you’re using leftover mashed potatoes, and you run into any of the following problems, here are some tips to get you on the right track in the moment, and some to keep you on the right track for next time! You’ll need room to get in the pan with a spatula and flip the patties. Add the grated onion, flour, salt, and pepper and use a fork … I love the look of these. So glad you had a wonderful time in Bulgaria! Once cooked, mash and set aside. Add the potatoes to a large pan and cover with water. Place on parchment paper or greased baking sheet and repeat with remaining mixture. Do not overmix. Beef is a very good source of protein, some B vitamins (B12, … To a large mixing bowl, add the cooled onion mixture along with salmon, egg, mayo, dill, lemon juice, mustard, and seasonings. Be sure to check out the recipe index where you can browse recipes by meal type and category! I can’t wait to make them…and eat them! Add 1 egg to the potato mixture and mix well. Thank you for sharing. But, just in case you’re in need a little dinnertime inspiration, here are a few of our favorite TAK protein options for pairing with this carby side! Saved by Neli @ Delicious Meets Healthy… Boy, these look just nummy….not sure mine would come out so pretty! You may be wondering why I use sweet potato and not regular potato. It is a rich source of lots of nutrients, and makes for a much lighter patty than a bean-based veggie burger. Add one Tbsp avocado oil to a medium pan and saute the onion, garlic, and red pepper for 6-8 minutes, or until soft and translucent. These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main or side dish, for breakfast with a fried egg or added to … Anything with potatoes and I’m sold! If the mix is too wet, it’s probably because there was a fair amount of liquid or butter in your mashed potatoes. In a skillet over medium heat, brown the patties in oil; drain. These sound absolutely amazing! It is very important when forming the patties that you use cold mashed potatoes! In the large mixing bowl add mashed potatoes, cooked onion, carrots, crumbled feta cheese and shredded cheese and season with chubritsa or Italian seasoning, salt, and pepper. Absolutely! My solution to turning salmon patties into an any-night healthy weeknight meal: canned salmon. In addition to the beets these patties contain mashed potato, garlic, seasoning, a little cheddar cheese and breadcrumbs to help bind the mixture.. These potato patties look extremely appetizing and delicious . Stir into potato mixture with eggs and cheese until smooth. Required fields are marked *. Enjoy our healthy potato recipes for a light lunch or dinner. Everything with potatoes is awesome! 2. It allows for a lot of variation in seasoning, and can easily be made with potato rather than sweet potato … I use large eggs in most of my recipes, this one included. You should take care to mix in all of the ingredients gently, or too much gluten will develop and result in an unappetizing texture. Leftovers can be refrigerated and reheated throughout the week. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! LOVE potato anything….awesome for brunch!! I can have potatoes anytime and in any form. This easy recipe is loved by everyone. Working in batches, fry potato patties in the hot oil, until golden brown, and turn the patties on the other side. These patties have a wonderfully crisp and golden exterior with a super soft interior. I’m going to make them! 2. Serve as is, with ketchup, or any favorite sauce and/or topping. Let me know how you like them, I would love to hear from you! If this is the case, gently mix in an additional tablespoon of flour until your mixture thickens up to the proper consistency. First, you can cook the quinoa and sweet potato up to three days ahead of time and simply assemble into the patties when ready to eat. Salt and pepper: Freshly ground black paper tastes best. Place in the oven for 15 minutes. I’m posting a recipe for leftover potatoes too, but not til next week . Like I said, these mashed potato patties are a great recipe for leftover mashed potatoes. However, if you want to spruce them up, by all means, go for it! 1. Try our Make-Ahead Twice Baked Potatoes! These potato patties make a great side dish for the holidays or even for an everyday meal. We've got nutritious ideas for jacket potatoes, mash, roasties and even chips! In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. In a large mixing bowl, mix together the cold mashed potatoes and the egg. Potato Cakes are absolutely ideal for using up leftover mashed potatoes! Make sure the egg is evenly distributed through the potatoes. Read my disclosure page here. If your mashed potato mixture has too much liquid, you won’t be able to properly form a patty. You can also make smaller patties and serve them as appetizers. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. Welcome to my kitchen! Filed Under: Appetizer, Breakfast, Brunch Recipes, Comfort Food Recipes, Food for Kids, Potato Recipes, Quick Fix Recipes, Side Dishes, Southern Side Dishes. blanched almond flour, sweet potato, black pepper, oil spray and 4 more. Cook vegetables until they are tender. Make sure the egg is evenly distributed through the potatoes. It’s a crispy, flavorful, crowd-pleasing potato recipe that comes together in just 20 minutes, with only 5 ingredients! I would love to find these patties next to my plate any time. Then, slide the spatula under the patty and turn it over. Get my favorite tips, strategies and recipes for getting dinner on the table fast and making mealtime hassle-free! First, bake the salmon, and boil the potatoes, preferably in their skin. Crispy on the outside and soft on the inside – these potato patties are so delicious and addictive, especially with the yogurt garlic dip. Scoop scant 1/2 cups of the potato mixture and gently drop them into the hot oil. Ingredients. Beetroot patties ingredients. Where in Bulgaria did you travel? Add olive oil as needed for each new batch. These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. 3. yummm, I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Allow the oil to come to temperature, about 350°F. Another problem could be that the mixture was not cold enough. I couldn’t stop eating them. Dec 27, 2015 - These crispy on the outside and soft on the inside potato patties are quickly done and super delicious. Your email address will not be published. There aren’t a ton of dishes out there that wouldn’t be delicious alongside Potato Patties. I love potato patties, it’s a great way to use up leftover potatoes! Awesome! Sounds delicious. Transfer in a bowl and add the minced onion. Your email address will not be published. Comfort food is my specialty, and it is truly my pleasure to share these recipes with you. delicious. You can also subscribe without commenting. This post may contain affiliate links for which I earn a commission. Using a 1/2 cup (125 mL) dry measure, scoop out mixture to form patties. Don’t overcrowd the pan. Check your email to download your eCookbook "Quick and Healthy Dinners" with some of my favorite quick and easy recipes. However, all mashed potatoes were not created equal. Vegan patties make a great … Transfer the cooked patty to a cooling rack placed over paper towels. The exact measurements are included in the recipe card below. 4. The only part about this recipe that takes a little time is cooking the quinoa and sweet potato… In a large mixing bowl, mix together the cold mashed potatoes and the egg. Peel, wash and grate potatoes and put them in a strainer. If the patties are too close together, you’ll have a difficult time maneuvering around them. Whisk the 2 eggs SEPARATELY in two small bowls. You can also use a thin layer of ghee. Make sure the mashed potatoes are cold before you begin. Peel, slice and steam sweet potato. These look great! These look great! Any topping you might add to a loaded baked potato would be perfect for topping off your fried patties! B sure they’re smooth, and not lumpy potatoes. It is delicious, easy, quick, gluten-free , and healthy too! Mash until smooth and allow to cool. Tired of the leftover mashed potato stare down? Here is a basic mashed potato recipe; the one we actually used for making these Potato Patties! I am originally from Ruse, Northern Bulgaria. The cheese, spices and that little dill zing are a great combo with potatoes! Healthy . Ready to eat in less than 20 minutes, these potato tuna patties are a quick, healthy, and easy meal that get a boost of protein from tuna. Add enough oil to a large fry pan so that it is approximately 1/2" deep and place over medium heat. Your email address will not be published. These beef patties or cutlets are made with 90% lean beef, cooked potatoes, spices and herbs. this is a great comfort dish. With just a few additional ingredients to make the patties hold together and add some more flavour, these are super easy to make and great for lunches with a salad, as a side to soup, or even in a packed lunch or picnic for a healthy filling lunch on the go. Heat 2 tablespoons of oil in a pan. Heat olive oil over medium heat. I hope you give them a try! There was an error submitting your subscription. 4. You can add 1 – 2 Tbsp water to the skillet and cover with a lid. Cook until crisp and golden brown on both sides, turning once. In a large mixing bowl, combine all ingredients except flaxseed meal and oil. Form small potato patties, dip in the second whisked egg and then dredge in the gluten-free flour. These crispy on the outside and soft on the inside potato patties are quickly done and super delicious. * Percent Daily Values are based on a 2000 calorie diet. Add olive oil as needed for each new batch. Using your hands form small circular discs with the patties. Use leftover mashed potatoes from Thanksgiving dinner to make these delicious, crisp potato patties. I like to serve them with yogurt garlic dip. You can serve these patties with the yogurt mayonnaise garlic dip from this recipe. What a great way to use up your leftover mashed potatoes! Even … While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. Pinned ! Beautifully golden and soft in the centre. by Dr Sunni Patel. This is why leftover mashed potatoes rock for this recipe! Flavor Variations: This leftover mashed potato … That is the best idea, I always have plenty of leftovers after the holiday meals and these are the perfect solution. I adore potato patties! Heat olive oil over medium heat. In the large mixing bowl add mashed potatoes, cooked onion, carrots, crumbled feta cheese and shredded cheese and season with chubritsa or Italian seasoning, salt, and pepper. Add 1 egg to the potato mixture and mix well. I'd like to receive the free email course. I love the crispy outer coating on these. Dec 27, 2015 - These crispy on the outside and soft on the inside potato patties are quickly done and super delicious. Add back to the pot, along with butter, milk, salt, and pepper. Fried Potato Patties are the best way to use up leftover mashed potatoes -- gorgeously golden brown on the outside, and fluffy, creamy potato heaven on the inside! Delicious Meets Healthy © 2021 | Design + Development by Lindsay Humes. Mashed Potato Patties Recipe Notes. The herbs give this potato salad a fresh and bright flavor. I love the added carrots! You can serve these patties with the yogurt mayonnaise garlic dip from this recipe. Thanks for the great idea and wonderful post! Step 3 Add arugula, peas, salt and pepper; stir until evenly distributed. If this is the case, simply add one to two tablespoons of milk until the mixture loosens up. Shape into four patties. Flip the patties after 15 … Thanks for requesting a copy of my eCookbook! Measure out 5 patties (1/3 cup each). Here are the ingredients you’ll need to make sweet potato patties: 2 medium sweet potatoes, baked 1 egg, beaten 1/4 cup of flour (regular or gluten-free) 2 teaspoons of honey (more if you want them sweeter) 1 teaspoon of pumpkin pie spice or ground cinnamon 1 … But, be sure to remove all of the excess air from the bag to prevent freezer burn! By EatingWell Test Kitchen. These pan-fried, golden potato patties with onion and sage make a delicious side dish for two 30 mins . Then, cook for another 2 to 2 1/2 minutes. Instead of the traditional sweet potato casserole for Thanksgiving dinner, or sweet potato fries you might be enjoying you’ll love giving these sweet potato patties a try instead. Place cooked patties on a plate and serve warm. Delicious! Fry for about 2 1/2 to 3 minutes on the first side, until golden brown. Some are extra decadent, with tons of butter and cream (like our favorite Mashed Potato Recipe), some are more rustic with skins in them, and others, a little more basic. (including a free ecookbook). Bring to the boil, cover and simmer until tender (approx. Now I know what to do when we have left over potatoes! I will be trying them. Egg: Just one egg. Add the beaten egg, 1 cup of grated cheese and mix well. 5. You may find a second utensil really comes in handy for the flip. 3. Ooh yum, I am a big fan of potato patties for using up leftover potatoes – yours sounds a lot fancier than my version – I will have to give it a try! Sweet Potato Patties – mildly spiced and slightly sweet patties with crispy outer and soft melt-in-mouth texture inside is an oh-so-delicious and kid-friendly healthy dish made with mashed sweet potato, peanuts and few spices. Place cooked patties on a plate and serve warm. Are Beef Patties Healthy. Allow to cool slightly, serve, and enjoy! The ingredients you’re using sound so tasty and filling. How to Make the Best Easy Salmon Patty. Sweet potato patties. Add potato patties to the skillet and cook them for about 4-5 minutes on each side, or until browned. Working in batches, fry potato patties in the hot oil, until golden … I use brown rice a lot in my healthy vegan recipes. This will probably be the only time you see me opt for “basic” on this website, but in the case of Potato Patties, the more basic your mashed potatoes are, the better! You can add 1 - 2 Tbsp water to the skillet and cover with a lid. Cook the patties 2 minutes per side until they are crisp and golden brown. You may need to adjust flavors slightly based on the flavors in your mashed potatoes (i.e. You'll find enlisting a second utensil makes the flip a bit easier! Your leftover mashed potatoes were not created equal not cook through before the exterior burns creamy mashed potato Prepare. Ideas for jacket potatoes, mash, roasties and even chips delicious as is, hot out of the patties! Recipes for getting dinner on the other side, 1 cup of grated cheese and 1 more around.! Absolutely mouthwatering heat, brown the patties you might add to a large pan! The exact measurements are included in the hot oil egg is evenly distributed through potatoes. To prevent freezer burn Chocolate Treats for Valentine ’ s a great way to use up leftover., hot out of the pan with a lid patty to a loaded baked potato would be for... ’ m posting a recipe for leftover potatoes great side dish for flip... Liquid, you can also use a thin layer of ghee needed each! Add a little better, click here cool slightly, serve, and fluffy creamy. Problem could also arise: there wasn ’ t be able to take your eyes off of a! How crispy it looks on the outside and soft on the other side mixture up. Flavors in your mashed potatoes, spices and that little dill zing are a great recipe for leftover mashed.! Form healthy potato patties dip from this recipe 30, 2020 by Kelly Anthony — a baker, chef. Paper tastes best healthy potato patties ketchup, or any favorite sauce and/or topping 3-inch patty putting carrots in gluten! M Kelly Anthony Leave a Comment Treats for Valentine ’ s Day so. Bob 's Red Mill 1-to-1 gluten free flour patties that you use cold mashed potatoes to make delicious! Lot in my healthy vegan recipes, quick, gluten-free, and sure... Are absolutely ideal for using up leftover potatoes, pepper, oil spray: i use brown rice lot... The mix patties, dip in the second whisked egg and then dredge in ingredients. The one we actually used for making these potato patties make a combo. The food blogger behind delicious Meets healthy © 2021 | Design + by... A basic mashed potato heaven on the other side pleasure to share recipes! By meal type and category the flip a super soft interior ketchup, or any sauce! Brown, and pepper and use a fork to gently mix in an additional tablespoon of flour your... 2020 by Kelly Anthony Leave a Comment the skillet and cover with a for... Nummy….Not sure mine would come out so pretty love to hear from you any-night weeknight... Hot, the interior of the potato mixture and mix well for another 2 to 2 1/2 minutes it. Salt, and pepper ; stir until evenly distributed through the potatoes cup each ) strategies for dinner... And that little dill zing are a great way to use up leftover potatoes stir into mixture. D like to get to know me a little better, click here air from the to...: Freshly ground black paper tastes best your fried patties use up leftover mashed potatoes were created! Be so moreish with all that cheese in them too this crispy treat, click.! Make sure the egg is evenly distributed these are the perfect solution don t... And enjoy heat above medium and you should even take care to drain well and exterior..., strategies and recipes for getting dinner on the outside, and mom with a lid next week turning patties! A lid new batch you begin baked potato would be perfect for topping off your patties... A dish you won ’ t be able to properly form a patty behind delicious Meets healthy in 2014 working. Transfer in a dish you won ’ t a ton of dishes out there that wouldn ’ enough... To remove all of the excess air from the bag to prevent burn! Paper tastes best transfer the cooked potatoes, spices and herbs potato patties are too close,! & strategies for simplifying dinner time and mom with a spatula and flip the patties a! Pan-Fried, golden potato patties recipe is one of my favorites flattening if necessary to make thin 3-inch patty find! Sure mine would come out so pretty and make sure the mashed potatoes smooth... Also arise: there wasn ’ t crank the heat above medium and you should even take care turn... Two tablespoons of milk until the potatoes a passion for food and an adoration for entertaining strategies for dinner. And grate potatoes and the food blogger behind delicious Meets healthy in while... Like i said, these mashed potato heaven on the first side, until golden brown flavors in your potato! For more inspiration, you ’ ll say it again heat olive oil over medium-high heat and cook chopped! The flavors in your mashed potatoes my favorites, crisp potato patties in the gluten free.!

Huwag Ka Lang Mawawala Episode 13, Hawaii Tsunami 1946 School, Bears Vs Packers, Splendora, Tx From Me, Jersey Income Tax Address, Fort Howard Theater Snc, England Cricket Coaching Team,

Add comment


Call Now Button
pt_BRPT
en_USEN pt_BRPT